New Study Shows That Restricting Calories Could Strengthen Your Marriage
There are many different components to a strengthen your marriage including a relationship built on trust and open lines of communication.
According to a new research study however, published in the Journal of American Internal Medicine, when healthy adults were requested to restrict daily calories by 25%, their lives improved in many different aspects. One of those factors was the stability of their marriages.
If you’ve already been thinking about divorce, a Tampa divorce attorney may be able to help you figure out your next steps.
Calories and Divorce Likelihood?
In this research study, 218 adult women and men were analyzed with BMI’s running the gamut from 22% to 28% over a course of two years. One of those groups was requested to restrict their daily calories by 25%, and the people in the other group were not asked to adjust their eating and dieting behavior at all.
Self-reporting questionnaires were given to participants to determine their quality of mood, sleep, sexual function and life over the course of the two-year period.
Researchers identified that those participating in the calorie restriction group experienced only positive impacts on their overall health over the entire period.
According to one scientist at the helm of the study, once people got over the initial hump of dieting and began to lose weight, their hunger levels were eventually curbed and they could begin to experience the benefits of weight loss.
Research recently conducted that was published by the Huffington Post shows that there is a direct relationship between what you eat and your mood.
People who eat more vegetables and fruits are more likely to be happier, more energetic and calmer than those who do not.
Medical specialists report that vegetables and fruits have high levels of melatonin, dopamine and serotonin which help to support overall happiness, sleep, memory, and relaxation.
The Connection Between Diet and Marriage Strength
There’s no doubt that dieting can be difficult but it can be much easier if you partner with your spouse in order to accomplish your weight loss goals.
Working together in this aspect can make it easier for you to lose weight and focus on healthier eating, in addition to the many other benefits that a better diet and exercise regimen holds for you.
Do I Really Need a Lawyer to Help Me with My Divorce? What to Do When You Just Can’t Make It Work
If, however, you have been married for some time and find that you and your spouse have difficulty getting on the same page or working towards common goals, you may want to consult with and experienced Florida family law attorney to discuss separation or divorce.
If you have attempted other methods such as couple’s counseling or trying to work things out over a long period of time, the continued stress of arguing with your spouse and being unable to get on the same page can actually make it more difficult for you to lose weight.
In fact, it’s much easier to slip into bad eating habits when you are experiencing the stress and frustration of a troubled marriage.
If you’re experiencing stress in your marriage and you’re thinking about separation or divorce, set up a meeting with an experienced attorney so you can walk through your options.
Although divorce can be a challenging time, how you support yourself through this situation can make a big difference on your life. Relying on friends, family, and a lawyer you can trust makes a difficult situation that much easier.
Make sure you set up a meeting with a lawyer first to ensure that this is the right person to help you. Your attorneys should understand your individual situation and want to keep in touch with you for the duration of your case.
Consulting with a Florida divorce lawyer can help give you a better perspective on all of your options and to determine your appropriate next steps. Do not hesitate to reach out to a Tampa divorce lawyers sooner rather than later so that you can your questions answered.
Learn more about the most important questions you need to ask your divorce attorney: https://www.bchanlaw.com/questions-to-ask-a-divorce-lawyer/