Although plenty of research supports that a positive marital relationship can have benefits for your health, including a recent project from the British Cardiovascular Society identifying that married individuals have a 14% less chance to die from a heart attack when compared with single people, there can also be negative implications of a marriage that is stressing you out and causing physical signs of deterioration.
This is most common when your marriage is toxic. A 2005 research study identified that an unhealthy marriage can have significant implications on your emotional and your physical health.
Although the study in the British Cardiovascular Society reported that a marriage can have benefits for your heart health, individuals who are in closed but still toxic relationships are more likely to get heart disease.
It turns out that your relationship could actually be a source of physical health problems for you if you don’t spot these signs early and determine what you can do about it.
In order to determine whether or not your marriage has reached the boiling point, there are important considerations and aspects of self-reflection with which you need to engage.
All of this research doesn’t mean that a bad marriage necessarily makes you sick or that a good marriage promotes your health.
However, there is no doubt that a bad marriage can have negative implications for you and your health.
You may need to speak with a Florida divorce attorney if your unhealthy marriage is taking a toll on your life.
Evaluate the Stress
If you are currently in a bad marriage and this is taking a toll on your daily life, you may be feeling the impacts in your job or at home.
Never underestimate the impact that stress can have on your life. Couples with severe stress, including situations where one is physically abusive to another or when one partner has no empathy, are much more likely to face divorce.
With other issues, you may be able to address them by meeting with a couple’s therapist.
This can work if both parties are committed to working things out, then setting aside the time and making the marriage a priority can help to eliminate stress. However, both parties have to be on the same page in order to make this work.
Every marriage faces challenges, but if you don’t talk about problems when they are smaller, the distance between you and your partner will only continue to grow.
When you identify a problem that is causing your relationship to become toxic, it’s a good idea to make an effort to talk about this first.
Improving communication can be accomplished by meeting with a marriage counsellor, pursuing marriage education courses or reading books about communication.
Just as important in this chain of communication is your willingness to listen to your partner.
One of the most common signs of a toxic marriage is that partners do not listen to one another.
This has negative impacts because you not only fail to hear what your spouse is concerned about, but yields up resentment against you because they do not feel heard in the relationship.
Setting aside a clear time to sit down and communicate can help to break down these walls.
Avoid Blaming the Other Spouse
If you recognize that you have a problem and that the relationship is toxic, it can be tempting to put all of the blame on the spouse who has caused these problems.
This can actually lead to further arguments and resentment between the two of you. At this point, you must decide whether it is worth attempting to save the marriage or whether it is in your best interest to file for divorce in Florida.
Speak with an Expert Tampa Divorce Attorney Today
It’s never an easy decision to come to the conclusion that you need to get separated or divorced. But in a toxic marriage this can be extremely important for protecting your health.
Since a toxic marriage can be so detrimental to your physical and emotional well-being, weigh the pros and cons carefully before meeting with a skilled Tampa divorce lawyer.
- How to Know If Your Fighting with Your Spouse is Out of Control
- Is Mediation the Right Choice for My Divorce?